It can also take them out of their current situation and help them relive more active days. Talking about the past can offer relief, especially for seniors who are less mobile or live in a nursing home. After reviewing past experiences with a more mature understanding, many people can move forward to live in a more healthy present. Looking back on old conflicts in their lives can help seniors find closure. Something as simple as recalling past experiences can also improve one's body. According to the book, "I Remember When: Activity to Help People Reminisce" by Howard Thorsheim and Bruce Roberts, seniors who reminisced showed lowered blood pressure and heart rates.
According to the LA Times, those who reflect on their lives "find greater satisfaction in their old age." When seniors are busy sharing their accomplishments, it distracts them from worrying about their medical conditions. Reminiscence therapy is often used for patients with dementia and depression. Engaging in animated conversation with others helps seniors maintain balance in their lives. After remembering happy memories, seniors are often brighter and smile more. Seniors who reminisce may also show improved outlooks on life. Many family members have shared memories from their family history. Plus, reminiscing about days gone by can bring families closer together. Seniors who recount past experiences can pass on valuable memories for future generations.
#REMINISCE ABOUT THE PAST FULL#
People tend to forget that the seniors in their families used to live young, full lives. Often, family members know close to nothing about the lives of their elderly loved ones. Here are some additional reasons why reminiscing with a senior client is a beneficial tool to use as a caregiver. It can include various activities like looking at pictures, singing a song, or talking about an event. These memories can help seniors with Alzheimer's or dementia boost their mood and reduce agitation. This therapy relies on helping individuals remember past experiences through sight, sound, taste, touch, or smell. According to the American Psychological Association, therapy using reminiscence is “the use of life histories – written, oral or both – to improve psychological well-being.” Reminiscing can have many positive effects on an aging adult.
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